1:00-1:50pm Vinyasa | Flex - One Island South
8:30-9:30pm Power Vinyasa | Flex - Central
7:30-8:30am Yoga Core Flow | Flex - Central
12:45-1:45pm Detox Flow | Flex - One Island South
5:45-6:30pm RestorHer (Yoga for Athletes) | Pherform
10:15-11:00am RestorHer (Yoga for Athletes) | Pherform
2:15-3:15pm Power Vinyasa | Flex Central
Acroyoga combines yoga and partner acrobatics in a playful practice that cultivates trust and community in a powerful way. Prepare to develop a strong foundation as a base and an understanding of your body as a flyer both on the ground and on your partner's feet! Open to all levels, no partner or previous experience required.
This class combines a sequence of vinyasa flow designed to stimulate the lymphatic, digestive and circulatory system by opening, compressing and twisting internal organs. Emphasis is also placed on deep and effective breathing and proper alignment.
Connect to your breath and flow from pose to pose with a strong and energetic sequence that will get you out of your head and focused in the present through a moving meditation. The dynamic class will increase flexibility, strength, and stamina, as well as calm the mind and improve overall health. Open to all levels, variations and modifications offered.
RestorHer (YOGA For Athletes)
A gentle, all-levels class designed to stretch, restore, and mobilize your body for increased athletic performance in other forms of training. Each session will focus on releasing muscles that get tense from a typical strength workout, including but not limited to the shoulders, hips, quads, and hamstrings. Poses are generally held for longer periods to allow the joints, ligaments, tendons, and fascia to soften, improving flexibility and range of motion while bringing awareness to the breath.
Private One-on-One / Group Yoga
Jessica offers private instruction to individuals and small groups. Private yoga classes are the most effective way to learn yoga at a level uniquely tailored for your needs, and are ideal if you are planning to develop a home practice, recovering from an injury, or want to work on a specific aspect of your personal practice. Benefit from having individualized attention to your form alignment while developing your flexibility, strength, and improving your sense of overall well-being.
More companies are offering wellness programs to their employees to maintain physical and mental health. Corporate yoga classes can be a welcome break to a busy work day, and is a great way to boost staff morale while increasing work productivity and keeping stress levels low. Classes can be any length, any time of day, taught at your office or a locally sourced venue.
For rates and availability, please get in touch at email@example.com.