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CLASS SCHEDULE

 
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FLOWGA

Tuesday

5:00pm Simmer Down

6:30pm Sweat & Flow

Thursday

5:00pm Simmer Down

6:30pm Sweat & Flow

Saturday

2:30pm Simmer Down

4:00pm Sweat & Flow

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SHAN STUDIOS

Tuesday
9:00am Vinyasa
12:30pm Mobility Flow

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PRIVATE 1:1 / GROUP YOGA

Private yoga classes are the most effective way to learn yoga at a level that's uniquely tailored for your needs, whether you're recovering from an injury or want to focus on a specific aspect of your practice with individualized attention to your form and alignment while improving your sense of overall well-being.


Enjoy the benefits of yoga from the comfort of your own home with a one-on-one session or practice in a group of up to 4 of your family and friends!

For more information about me or my classes, don't hesitate to reach out!