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CLASS SCHEDULE

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FLOWGA

Wednesday

5:30pm Sweat & Flow

7:00pm Sweat & Release

Friday

12:30pm Sweat & Burn

Saturday

2:30pm Sweat & Release

4:00pm Sweat & Flow

SHAN STUDIOS

Tuesday
12:30pm Mobility Flow

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PRIVATE 1:1 / GROUP YOGA

Private yoga classes are the most effective way to learn yoga at a level that's uniquely tailored for your needs, whether you're recovering from an injury or want to focus on a specific aspect of your practice with individualized attention to your form and alignment while improving your sense of overall well-being.


Enjoy the benefits of yoga from the comfort of your own home with a one-on-one session or practice in a group of up to 4 of your family and friends!

For more information about me or my classes, don't hesitate to reach out!