CLASS SCHEDULE

 
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FLOWGA

Thursday

5:00pm Simmer Down

6:30pm Sweat & Flow

Sunday

2:30pm Sweat & Flow

4:00pm Simmer Down

Book Now

SHAN STUDIOS

Tuesday
9:00am Mobility Flow
12:30pm Vinyasa

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For more information about me or my classes, don't hesitate to reach out!

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PRIVATE ONE-ON-ONE / GROUP YOGA

Private yoga classes are the most effective way to learn yoga at a level uniquely tailored for your needs, whether you're recovering from an injury or want to focus on a specific aspect of your practice. Benefit from having individualized attention to your form alignment while developing your flexibility, strength, and improving your sense of overall well-being.