CLASS SCHEDULE
FLOWGA
Tuesday
5:00pm Simmer Down
6:30pm Sweat & Flow
Thursday
5:00pm Simmer Down
6:30pm Sweat & Flow
Saturday
2:30pm Simmer Down
4:00pm Sweat & Flow
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PRIVATE 1:1 / GROUP YOGA
Private yoga classes are the most effective way to learn yoga at a level that's uniquely tailored for your needs, whether you're recovering from an injury or want to focus on a specific aspect of your practice with individualized attention to your form and alignment while improving your sense of overall well-being.
Enjoy the benefits of yoga from the comfort of your own home with a one-on-one session or practice in a group of up to 4 of your family and friends!
For more information about me or my classes, don't hesitate to reach out!