Workshops

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Acroyoga 101: Foundations of Flight - Free Community Workshop
Jan
22
11:30 AM11:30

Acroyoga 101: Foundations of Flight - Free Community Workshop

Have you found yourself looking at photos of people lifting someone else on their hands/feet and thought “how DO they do that?!”?Whether you’re a first-time flyer/base or know someone who’d like to try acroyoga but has no idea where to start, this workshop will break down the technical elements of the practice, making what might seem impossible completely achievable, including how to base someone who’s twice your size! Expect to laugh, meet new people, and surprise yourself with what you can do.

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ACROVINYASA - For First Timers
Sep
10
3:30 PM15:30

ACROVINYASA - For First Timers

This workshop is for students who are curious about introducing flying into their yoga practice. ACROVINYASA takes yoga from earth to air. Uniting elements of vinyasa, acroyoga, and inversion training, this practice cultivates trust and community in a powerful way. Inspired by traditional yoga asanas and L-based acrobatic flying, this progressive yoga system includes both solo and partner practice.

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ACROVINYASA with Flex Central
May
22
1:30 PM13:30

ACROVINYASA with Flex Central

ACROVINYASA™ offers a dynamic expansion beyond your solo practice. Taking yoga from earth to air, the practice unites elements of vinyasa, acroyoga and inversion training, and cultivates trust and community in a powerful way. Bringing a refreshingly playful approach to an ancient tradition, ACROVINYASA™ feels more like a dance with gravity than physical exercise. Getting inverted with a partner is very empowering especially for people who may be fearful of supporting or being supported by others. Learning to trust, clearly communicate and give & receive are some of the deeper benefits of the practice.

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Sunday ACROVINYASA Workshop
Apr
24
2:00 PM14:00

Sunday ACROVINYASA Workshop

Join Jessica and Doris every Sunday as they guide you through the ACROVINYASA Level 1 flow and break it down from beginning to end, with each week providing the foundation for the next sequence - so make sure you join all of them if you can. Whether you're a first-time flyer or an experienced acroyogi, there'll definitely be something new for everyone!

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Sunday ACROVINYASA Workshop
Apr
17
2:00 PM14:00

Sunday ACROVINYASA Workshop

Join Jessica and Doris every Sunday as they guide you through the ACROVINYASA Level 1 flow and break it down from beginning to end, with each week providing the foundation for the next sequence - so make sure you join all of them if you can. Whether you're a first-time flyer or an experienced acroyogi, there'll definitely be something new for everyone!

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Sunday ACROVINYASA Workshop
Apr
3
2:00 PM14:00

Sunday ACROVINYASA Workshop

Join Jessica and Doris every Sunday as they guide you through the ACROVINYASA Level 1 flow and break it down from beginning to end, with each week providing the foundation for the next sequence - so make sure you join all of them if you can. Whether you're a first-time flyer or an experienced acroyogi, there'll definitely be something new for everyone!

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Valentine's Day ACROVINYASA
Feb
14
to Feb 15

Valentine's Day ACROVINYASA

  • Sun Yat Sen Memorial Park (map)
  • Google Calendar ICS

It's Valentine's Day, meaning it's THE day to celebrate love, and there's no better way to connect to your loved one than with some sweet acroyoga loving. We'll focus on partner stretching and therapeutic flying - think massage for acroyogis. Explore connection, surrender, and trust on your base as you build intimacy and communication beyond the mat! 

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