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ACROVINYASA Weekend @ ManiYoga, Shanghai


  • ManiYoga 381 Nan Su Zhou Lu Shanghai, Shanghai Shi, 200085 China (map)

Acroyoga is a fun, exciting practice that combines the strength and flexibility of yoga with the grace of partner acrobatics, allowing you to lift your friends up while building trust and community through child-like play.

Acroyoga是一个有趣的、令人兴奋的练习!融合流瑜珈,双人瑜伽及倒立训练的精髓,同时训练小组模式练习来增进练习者之间的专注力与信任感,学习过程充满乐趣! 将瑜伽由地面伸展至空中,让你一尝飞翔的感觉!

Booking & details:
https://mp.weixin.qq.com/s/WfeFcwo4noqxj5wGsjdIyw


19 May (Sat): 9:00-12:00
Acroyoga 101 – Foundations of Flight | Acroyoga 101–飞行基础

Whether you’re learning how to fly for the first time or want to brush up on your foundational skills, this workshop will break down the technical elements of the practice to approach what otherwise may seem impossible, giving you the tools to fly and give flight to almost anyone! No previous experience required, no partner needed.

飞行基础的学习,打破技术元素的做法,以解决似乎是不可能的事情,给你支持,让你飞起来,让几乎任何人都能飞起来!新手友好,零基础无伙伴均可;

19 May (Sat): 14:00-17:30
ACROVINYASA Progressions | ACROVINYASA级数

Explore the fundamentals of bone stacking as we take inversions, arm balances, and backbends from the earth to the air. You might even find that some poses are easier with a partner than in your solo practice!

采取倒置、手臂平衡、后弯从地面到空中,将介绍如何建立稳定的根基,让您有信心以全新的方式对待传统的体式,你甚至会发现,一些体式相比较单独练习会更容易做到!

20 May (Sun): 9:00-12:00
ACROVINYASA Flow & Fly | 流动与飞行

Take your acroyoga practice to the next level as we start connecting poses together in a vinyasa-style flow in the air. Beginners will be challenged and intermediate practitioners will have the opportunity to refine your practice. Previous experience recommended, no partner needed.

将Acroyoga练习提升到一个新的层次,开始在空中以vinyasa风格的流动连接在一起,想象你在伙伴的稳定支持中完全专注的飞起来做太阳致敬式;你将受到一些挑战;

20 May (Sun): 14:00-17:30
AcroTherapy | 飞行泰式理疗

Discover the lunar aspect of the acroyoga practice with partner work inspired by Thai massage, creating a wonderful opportunity for self connection, touch, listening, and letting go. Working in teams of three for safety and support, everyone will have the opportunity to base and fly, give and receive. No previous experience required, no partner needed.

探索飞行中的阴性能量去放松你的身体--泰式按摩;创造一个极好的机会,自我连接,触摸,倾听,和放下;每个人都将有机会在三个小组中实践,不仅仅是飞行,还有给予和接受;任何级别均可;

Earlier Event: April 15
Yoga On Tap