Back to All Events

ACROVINYASA Weekend @ ManiYoga, Shanghai

  • ManiYoga 381 Nan Su Zhou Lu Shanghai, Shanghai Shi, 200085 China (map)

Acroyoga is a fun, exciting practice that combines the strength and flexibility of yoga with the grace of partner acrobatics, allowing you to lift your friends up while building trust and community through child-like play.

Acroyoga是一个有趣的、令人兴奋的练习!融合流瑜珈,双人瑜伽及倒立训练的精髓,同时训练小组模式练习来增进练习者之间的专注力与信任感,学习过程充满乐趣! 将瑜伽由地面伸展至空中,让你一尝飞翔的感觉!

Booking & details:

19 May (Sat): 9:00-12:00
Acroyoga 101 – Foundations of Flight | Acroyoga 101–飞行基础

Whether you’re learning how to fly for the first time or want to brush up on your foundational skills, this workshop will break down the technical elements of the practice to approach what otherwise may seem impossible, giving you the tools to fly and give flight to almost anyone! No previous experience required, no partner needed.


19 May (Sat): 14:00-17:30

Explore the fundamentals of bone stacking as we take inversions, arm balances, and backbends from the earth to the air. You might even find that some poses are easier with a partner than in your solo practice!


20 May (Sun): 9:00-12:00
ACROVINYASA Flow & Fly | 流动与飞行

Take your acroyoga practice to the next level as we start connecting poses together in a vinyasa-style flow in the air. Beginners will be challenged and intermediate practitioners will have the opportunity to refine your practice. Previous experience recommended, no partner needed.


20 May (Sun): 14:00-17:30
AcroTherapy | 飞行泰式理疗

Discover the lunar aspect of the acroyoga practice with partner work inspired by Thai massage, creating a wonderful opportunity for self connection, touch, listening, and letting go. Working in teams of three for safety and support, everyone will have the opportunity to base and fly, give and receive. No previous experience required, no partner needed.


Earlier Event: April 15
Yoga On Tap