IRIS is back with a bang! Mark the date for Saturday, March 5th in your calendars and enjoy a day full of wellness and positivity at one of the most beautiful locations in Hong Kong – The West Kowloon Cultural District!
Attending the Festival is completely FREE!
Online registration will be required in order to guarantee your entry.
REGISTER NOW: www.irishkg.com
• YOGA LINE UP
10:00am-11:00am: Go With The Flow with Heloise Chong
11:15am-12:15pm: Flow In Slow-Mo with Greta Lai & Cora Lee
12:30pm-1:30pm: Core To Crow Vinyasa Flow with Charlotte Johnson
2:00pm-3:00pm: ACROVINYASA with Jessica Lee
3:15pm-4:15pm: Flow For Freedom with May Nogoy
4:30pm-5:30pm: Prana Sanchalana Yoga with Dileep Puliyolly
5:45pm-6:45pm: Freedom To Fly with Victor Chau
7:00pm-8:00pm: Core Awakening with Adam Weirick
ACROVINYASA with Jessica Lee
Taking yoga from earth to air, we’ll move through an ACROVINYASA class starting with a solo vinyasa yoga warm up then work together in small groups for some L-based acrobatic flying. The core of ACROVINYASA is focused on synchronising breath in movement, building strength, and finding balance while learning to trust, clearly communicate and give/receive. Prepare to develop a strong foundation as a base and an understanding of your body as a flyer both on the ground and on your partner's feet!