Acro Community Flow @ IRIS: Your Escape
May
14
10:15 AM10:15

Acro Community Flow @ IRIS: Your Escape

Bringing together the community at IRIS, this class offers a well-rounded fundamental acroyoga experience, combining elements from different streams found in the Acroyoga Hong Kong community into one cohesive class. Be prepared to take your yoga from earth to air with ACROVINYASA, build strength and coordination in partnership with AcroFit, and take flight and fly high with AcroYoga.

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ACROVINYASA - For First Timers
Sep
10
3:30 PM15:30

ACROVINYASA - For First Timers

This workshop is for students who are curious about introducing flying into their yoga practice. ACROVINYASA takes yoga from earth to air. Uniting elements of vinyasa, acroyoga, and inversion training, this practice cultivates trust and community in a powerful way. Inspired by traditional yoga asanas and L-based acrobatic flying, this progressive yoga system includes both solo and partner practice.

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ACROVINYASA with Flex Central
May
22
1:30 PM13:30

ACROVINYASA with Flex Central

ACROVINYASA™ offers a dynamic expansion beyond your solo practice. Taking yoga from earth to air, the practice unites elements of vinyasa, acroyoga and inversion training, and cultivates trust and community in a powerful way. Bringing a refreshingly playful approach to an ancient tradition, ACROVINYASA™ feels more like a dance with gravity than physical exercise. Getting inverted with a partner is very empowering especially for people who may be fearful of supporting or being supported by others. Learning to trust, clearly communicate and give & receive are some of the deeper benefits of the practice.

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Sunday ACROVINYASA Workshop
Apr
24
2:00 PM14:00

Sunday ACROVINYASA Workshop

Join Jessica and Doris every Sunday as they guide you through the ACROVINYASA Level 1 flow and break it down from beginning to end, with each week providing the foundation for the next sequence - so make sure you join all of them if you can. Whether you're a first-time flyer or an experienced acroyogi, there'll definitely be something new for everyone!

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Sunday ACROVINYASA Workshop
Apr
17
2:00 PM14:00

Sunday ACROVINYASA Workshop

Join Jessica and Doris every Sunday as they guide you through the ACROVINYASA Level 1 flow and break it down from beginning to end, with each week providing the foundation for the next sequence - so make sure you join all of them if you can. Whether you're a first-time flyer or an experienced acroyogi, there'll definitely be something new for everyone!

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Sunday ACROVINYASA Workshop
Apr
3
2:00 PM14:00

Sunday ACROVINYASA Workshop

Join Jessica and Doris every Sunday as they guide you through the ACROVINYASA Level 1 flow and break it down from beginning to end, with each week providing the foundation for the next sequence - so make sure you join all of them if you can. Whether you're a first-time flyer or an experienced acroyogi, there'll definitely be something new for everyone!

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ACROVINYASA @ IRIS: Your Escape 2016
Mar
5
2:00 PM14:00

ACROVINYASA @ IRIS: Your Escape 2016

Save the date for a full day of free yoga and wellness to the view of the Hong Kong skyline from the West Kowloon Waterfront! Taking yoga from earth to air, we’ll move through an ACROVINYASA class starting with a solo vinyasa yoga warm up then work together in small groups for some L-based acrobatic flying.

Free registration and event details at www.irishkg.com.

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Yoogaia ACROVINYASA Partners Workshop
Feb
14
5:00 PM17:00

Yoogaia ACROVINYASA Partners Workshop

Love is in the air! Join us this Valentine's Day with this special live partner workshop with Yoogaia! We'll begin with gentle partner stretching, where we’ll then learn how to safely take your partner from a relaxed place on the ground into a lifted and supported place in the air. Explore connection, surrender, and trust as you build intimacy and communication beyond the mat!

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Valentine's Day ACROVINYASA
Feb
14
to Feb 15

Valentine's Day ACROVINYASA

  • Sun Yat Sen Memorial Park (map)
  • Google Calendar ICS

It's Valentine's Day, meaning it's THE day to celebrate love, and there's no better way to connect to your loved one than with some sweet acroyoga loving. We'll focus on partner stretching and therapeutic flying - think massage for acroyogis. Explore connection, surrender, and trust on your base as you build intimacy and communication beyond the mat! 

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